Quote:
“People’s level of motivation, affective states and actions, are based on what they believe than on what is objectively the case.”
… Albert Bandura
Self-Efficacy by Kendra C:
Self-efficacy is a person’s belief in their ability to succeed in a particular situation.
It comprises of a person’s attitudes, abilities, and cognitive skills, according to a study by Albert Bandura..
Building Self-Efficacy
• Celebrate Your Success :
Positive and negative experiences can influence the ability of an individual to perform a given task.
If one has performed well at a task previously, he or she is more likely to feel competent and perform well at a similarly associated task
• Observe Others :
People can develop high or low self-efficacy vicariously through other people’s performances.
A person can watch someone in a similar position perform, and then compare his own competence with the other individual’s competence
• Seek Positive Affirmations :
Self-efficacy is also influenced by encouragement and discouragement pertaining to an individual’s performance or ability to perform
• Pay Attention to Your Thoughts and Emotions :
Looking for ways to ease your stress levels can help you feel more confident in your capabilities
Learning :
Your chances of success in any undertaking can always be measured by your belief in yourself…
YouTube video link of this topic : Self Efficacy | Keep On Marching | You Can, I Can, We Can – YouTube
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